Our
health is our greatest asset. If you lose your health, you lose your ability to
be productive. Our body, spirit and mind are interconnected. Our body is not
only where we live but it is also where God lives. If we don’t feel good, it
will affect our spirituality.
A few
days ago one of my friends told me, “Brother Sandy, will you please pray for me,
I’m drawn to junk food easily.” Of course I prayed for my friend. But I also
recommended not storing junk food in the house. When we discipline ourselves in
what we eat and drink, we’ll develop new healthy habits. What we eat makes a
great difference to how our body feels.
Another
area that will greatly affect our health is exercise. We live in a very sedentary society. This is why it is very important to
get some form of physical exercise on a regular basis. Don’t compare with others;
just do what’s best suitable for you. Be committed and do it consistently.
Sleep
not only makes you beautiful but it’s the best way to release stress which is
one of the main causes of disease. Sleep is like rebooting your computer. When you
wake up, everything works better. You’re not wasting time when you sleep; you’re
energizing your battery. Sleep is nature’s way to heal your body.
Here’s
a great promise from God’s Word for divine health in 2013: “You shall serve the LORD your God, and
he will bless your bread and your water, and I will take sickness away from
among you” (Exodus 23:25 ESV).
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